Arthritis Pain Relief: Strategies to Reduce Pain

Arthritis is a term that refers to a range of conditions that involve inflammation and pain in the joints. There are two types of arthritis, namely osteoarthritis and rheumatoid arthritis.

Osteoarthritis results from the wear and tear of the cartilage, causing your bones to rub together. This rubbing leads to damage and inflammation. On the other hand, rheumatoid arthritis is an autoimmune disease brought on when a person’s immune system attacks healthy joint tissue.

Regardless of the type of arthritis you might have, the condition can be painful, especially if left untreated. Fortunately, there are several methods you can use to reduce your pain.

Changing Your Diet

Since what you eat can impact your inflammatory flares, consider adopting a diet that emphasizes whole, unprocessed foods such as:

  • Fruits
  • Nuts
  • Leafy greens
  • Whole grains
  • Tofu

These foods can help relieve inflammation and reduce joint stiffness and pain. They will also help you manage your weight and reduce the stress on weight-bearing joints like ankles and knees.

Taking Supplements

Consuming certain supplements can also help you reduce joint pain. Some examples of these supplements include:

  • Vitamin D: Vitamin D can help you build strong bones and, in the process, reduce your rheumatoid arthritis pain.
  • Curcumin: Widely known for its anti-inflammatory properties, this supplement can be an effective reliever of arthritic pain.
  • Omega-3 fats: Consuming omega-3 fats can result in a modest reduction in arthritis pain.

You could also try herbal supplements such as:

  • Bromelain
  • Ginkgo
  • Boswellia
  • Stinging nettle

Using Hot and Cold Therapy

Icing or heating your joints can be an effective way to relieve your joint pain and reduce discomfort.

Consider trying various heat treatments like taking long warm baths or using a moist heating pad to warm your joints and relieve stiffness. Alternatively, cold treatments like placing ice packs on your joints can reduce inflammation and pain.


Regular exercise can help arthritis patients manage their weight, keep their joints flexible, and strengthen the muscles around their joints to offer better support.

A few examples of ideal exercises include:

  • Walking
  • Swimming and other water activities
  • Cycling
  • Tai chi

Always remember to perform such exercises within your tolerable limits.

Live a Pain-Free Life

In addition to these strategies, consider turning to Tawil Physical Therapy & Sports Performance for advanced, non-surgical treatments.

Contact Tawil Physical Therapy & Sports Performance at (201) 877- 5166 to book your appointment and let our highly qualified team offer you the natural treatment options you need to relieve your arthritis pain.


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