5 Benefits of Sports Recovery Therapy for Athletes

Sporting events and competitions take a toll on the body. Sports recovery therapy often helps mitigate these effects, helping athletes recover faster. Our team at Tawil Physical Therapy & Sports Performance can help you learn more about your physical therapy options.

#1: Therapy Reduces Pain

Sports recovery therapy (a type of physical therapy) encourages joints, tendons, and muscles to relax and rest in their proper positions. Taking these steps can reduce the pain and discomfort associated with misaligned body systems.

#2: Improve Mobility

Physical therapy encourages athletes to stretch their joints and limbs. Regular stretching encouraged by medical professionals often boosts overall mobility and flexibility. Increased flexibility can reduce the odds of an injury in some cases.

#3: Decrease Recovery Time

Athletes generally don’t want to be out of the game for long after an injury. Medical treatment can address many injuries, like broken bones or soft tissue injuries. Athletes reduce the total time it takes them to recover by adding sports recovery therapy into their treatment plan.

#4: Rebuild Strength

Are you dealing with a broken bone or another sports injury? You may lose some of your strength during your recovery period as you keep weight off of the injured area. Sports recovery therapy works to mitigate your performance loss and helps you rebuild strength in a safe and healthy way.

#5: Boost Overall Performance

Finally, physical therapy helps you boost the efficiency of your movements, enabling you to improve your performance on the field and off.

Contact Us for Sports Recovery Therapy

Our team at Tawil Physical Therapy & Sports Performance offers several therapy services to athletes in the Bergen, NJ, area. Contact us at (201) 877-5166 to start getting the benefits you want from sports recovery therapy.

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